Understanding Cholesterol - Infographic
It's important to keep our cholesterol levels in check to ensure the heart remains strong. But what causes high cholesterol levels? This handy infographic will help you to understand the reasons behind high cholesterol and how you can effectively adopt new lifestyle and dietary habits to keep your cholesterol levels in check.
The body naturally produces cholesterol to support cell membranes and hormone production. However, high cholesterol levels are known to increase the risk of heart disease, heart attacks and stroke. Too much cholesterol in the blood begins to build up along artery wall, causing atherosclerosis – a form of heart disease.
Certain factors put you at higher risk of heart disease, particularly age, lack of exercise, family history, and poor diet. It is important to get your cholesterol levels checked every 5 years after the age of 40.
There are also lifestyle changes you can make to reduce your risk of heart disease; try to eat 2 portions of oily fish per week; reduce salt intake, eat 5 portions of fruits and vegetables per day, and exercise at least 3 times per week. Plant Sterol supplements can also help. These have been proven to lower LDL cholesterol levels by over 11% after a 3 week period.
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