Glucosamine for joints - Infographic
Glucosamine for joints
Glucosamine is a natural compound found in joints cartilage, which assists in repairing and lubricating joints, and so can improve flexibility and mobility. As the body ages, joint cartilage degenerates and so the body needs more of the joints building blocks (such as Glucosamine) to renew and repair what is lost.
Glucosamine supplements have become extremely popular natural remedies to relieve common joint injuries or ailments such as arthritis. In fact, Glucosamine is now the third biggest selling supplement in the UK, with nearly £68 million spent on it per year in the UK.
A large-scale three year study found that daily Glucosamine supplementation reduced joint pain and stiffness associated with osteoarthritis by 25%. X-rays also showed that patients taking Glucosamine experienced 9% less cartilage reduction between knee joints.
Unfortunately, there are no food sources of Glucosamine – it is made from the shells of crustaceans. For this reason, many people find Glucosamine Supplements to be beneficial.
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